Life Manifesto
Discover your authentic self and build a fulfilling life
The Secret Power of Napping: Why Resting Midday Keeps You Young
In today’s hustle-obsessed world, exhaustion is worn like a badge of honor. We glorify late nights, endless workdays, and proudly announce how little sleep we got, as if insomnia were an Olympic sport. But science—and a few of history’s greatest minds—offer a...
Don’t Stress If You Can’t Change It
We’ve all been there: standing in a slow café line, trapped in traffic, fuming at some decision a manager, politician, or stranger made that feels obviously wrong to us. Inside, we’re shouting: “Why can’t they just do it better?” But here’s the truth: you’re not the...
Life Manifesto delivers a transformative path to personal growth with compelling articles, inspiring podcasts, life-changing courses, and the Life Manifesto book—a powerful guide to help you identify and embrace the principles that matter most in your journey to success and fulfilment.
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Don’t Tell Me You Don’t Know How — From Zero to Hero, Anything Is Possible
How many times have you heard someone say: “I can’t start this project because I don’t know how”?That sentence is where most dreams quietly die. But here’s the truth: nobody is born with skills. They are not gifts we either have or don’t have — they’re practices. They...
The Silent Killer of Relationships: Expectations Without Words
We all carry pictures in our minds — silent little movies of how life should be.How our partner should act.What our friends should say.How our business partner should step in, just at the right moment, and fix the problem without us asking. And yet… most of the time,...
Your Daily Worth: The Secret Weapon Against Wasted Time
Learn how to put a price on your time—and why it’s the best motivation you’re not using yet. Let’s face it—thinking about financial goals can feel like staring at a mountain from the base camp, especially when they’re all fuzzy and abstract. But what if you could...
Why Working Harder Isn’t the Answer: The Hidden Cost of Long Hours
We live in a culture that idolizes hard work. Hustle. Grind. Rise and grind. Team no sleep. Somewhere along the way, overworking became a badge of honor. But here’s the brutal truth: working more doesn’t mean working better. In fact, after a certain point, it’s not...
The Importance of Spending Time in Nature: Reconnecting with the Great Outdoors for a Better Life
In a world where screens dominate our vision and concrete jungles become our primary habitat, it’s easy to forget the deep-rooted bond we share with nature. Yet, stepping outside, breathing in the fresh air, and immersing ourselves in the natural world can be...
The 4 Basic Pillars of Productivity: Mastering Task Management, Calendar, Communication, and Your Second Brain
In the world of productivity, the landscape can be overwhelming, with countless tools, strategies, and methods vying for your attention. However, to cut through the clutter and truly get things done, it’s essential to focus on the fundamentals: the four key pillars...
The Science of Sleep: Finding the Best Time to Go to Bed
Sleep, they say, is the best meditation, but the puzzle of when to go to bed isn’t a one-size-fits-all answer. We’ve all been there—feeling so exhausted that falling into bed feels like free-falling into a black hole of unconsciousness. But going to bed overtired can...
The Importance of Gut Health: Unlocking the Power of Your “Second Brain”
Your body has a hidden powerhouse, an unsung hero that’s often overlooked despite its crucial role in overall health. It’s not in your head, not your heart—it’s in your gut. Often referred to as the body’s “second brain,” the gut is home to a sophisticated system...
Sleep on It: Why Taking Time Before Making Decisions is Often the Best Choice
We’ve all had those moments where something bad happens — a difficult conversation, an unexpected setback, a personal crisis. In those moments, the urge to react is strong. We feel compelled to make decisions fast, fix the issue, and restore some sense of order. But...
Sourdough Bread: The Fermented Superfood That’s Actually Good for You
Sourdough bread has been around for thousands of years—literally. The earliest records of sourdough date back to ancient Egypt, over 4,500 years ago, when an accidental fermentation (probably someone leaving dough out a little too long in that desert heat) gave rise...
The Ultimate Health Secret: Why Prioritizing Sleep Could Change Your Life
Sleep. We all do it, but do we truly understand its importance? Despite being a universal human activity, sleep is often undervalued in a fast-paced world that glorifies busy schedules and long work hours. In recent years, the science of sleep has taken center stage,...
Find Your Tribe: How Community Heals the Soul
Let’s face it—humans are not made to go solo. Sure, we talk a big game about independence and doing it all ourselves, but when push comes to shove, there’s nothing quite like having your people around you. The truth is, finding your tribe isn’t just about avoiding...